This mobility routine allows you the ability to move well, maintain healthy muscles, and reduce pain. This follow-along routine is perfect for all types of individuals looking to improve the quality of their everyday movement.
As we age our spine suffers. We tend to get droopy shoulders and an increase in back pain. Spine Align consists of 7 exercises specifically designed to help alleviate your back and neck pain, realign your spine into correct and healthy position and fix it