Slide Your Way to a Flat Stomach

Slide Your Way to a Flat Stomach

4 Episodes

Slide Your Way to a Flat Stomach is a 4-part workout series designed to strengthen the entire body using nothing more than your body weight and a pair of sliders.

Slide Your Way to a Flat Stomach
  • Upper Body Toner

    Episode 1

    This routine targets the muscles of the upper body like the back, chest, shoulders, and arms. This is a 10-minute workout made up of 5 movements.

  • Lower Body Gauntlet

    Episode 2

    This routine targets the muscles of the lower body like the inner thighs, hamstrings, quads, and glutes. This is a 10-minute workout made up of 5 movements.

  • Full Body Toner

    Episode 3

    This routine brings everything together hitting all of your muscles from head to toe. This is a 10-minute workout made up of 5 movements. Perform 10 reps per exercise, rest 15 seconds between exercises, and 60 seconds between rounds, with 3 rounds total.

  • Core Shredder

    Episode 4

    This routine targets the muscles of the core. This includes the lower and upper abdominals, obliques, and deeper transverse abdominal muscles. This is a 10-minute workout made up of 5 movements.