This routine targets the muscles of the upper body like the back, chest, shoulders, and arms. This is a 10-minute workout made up of 5 movements.
Up Next in Season 1
-
Lower Body Gauntlet
This routine targets the muscles of the lower body like the inner thighs, hamstrings, quads, and glutes. This is a 10-minute workout made up of 5 movements.
-
Full Body Toner
This routine brings everything together hitting all of your muscles from head to toe. This is a 10-minute workout made up of 5 movements. Perform 10 reps per exercise, rest 15 seconds between exercises, and 60 seconds between rounds, with 3 rounds total.
-
Core Shredder
This routine targets the muscles of the core. This includes the lower and upper abdominals, obliques, and deeper transverse abdominal muscles. This is a 10-minute workout made up of 5 movements.
