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Up Next in Season 1

  • Lower Body Gauntlet

    This routine targets the muscles of the lower body like the inner thighs, hamstrings, quads, and glutes. This is a 10-minute workout made up of 5 movements.

  • Full Body Toner

    This routine brings everything together hitting all of your muscles from head to toe. This is a 10-minute workout made up of 5 movements. Perform 10 reps per exercise, rest 15 seconds between exercises, and 60 seconds between rounds, with 3 rounds total.

  • Core Shredder

    This routine targets the muscles of the core. This includes the lower and upper abdominals, obliques, and deeper transverse abdominal muscles. This is a 10-minute workout made up of 5 movements.